wow. just, wow. I HATE yoga... my friend Skari tried to get me to love yoga about a year and a half ago and it was a disaster. Running makes yoga hard... very tight hamstrings and no flexibility!
anyway, she's been raving about bikram for awhile so I finally broke down and went with her. It was a 90 minute class!
I won't say I "enjoyed" it, but it definitely was way better than normal yoga. Maybe sweating makes me feel like I'm doing something? but it was good. it was hard, but it was good. I weighed myself after I showered and blew my hair dry and I think I lost between 2-4 lbs of water weight alone. crazy! Probably tmi, but I didn't have any spandex shorts so I just wore running shorts and I was so sweaty it honestly felt like I had peed my pants
I think I may try to do it on a weekly basis :)
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